Short Holotropic Breathwork +
Integration

A focused session to access non-ordinary states of consciousness
through breath, supported by music and body awareness.
The breath leads, the body reveals, the psyche opens. We close with
space to gently anchor insights.

For emotional release, soul contact, or when words are not enough.

What is Holotropic Breathwork?

A 90-minute session combining conscious connected breathing and integrative dialogue, based on holotropic principles and trauma-informed somatic facilitation.

What does a Holotropic Breathwork help improve?

Access to non-verbal memory, emotional release, nervous system regulation, body awareness, and integration of unconscious material (supported by somatic experiencing, polyvagal theory, and Stanislav Grof’s breathwork frameworks).

What to expect in an appointment?

We begin with a grounding check-in, followed by a 30–40 minute breath session with music and optional body support. We close with space for integration using somatic tracking, creative reflection, or words if they come.

Duration: 1.5 hours

Investment: €120