Individual Therapy Session

A space for slow, attentive conversation.
Whether you’re navigating transitions, longing for self-understanding,
or integrating past experiences, this session is a space for your truth to
unfold gently.

Blending clinical depth with presence, we explore thoughts, patterns,
and feelings from a holistic, human-centered lens.

No fixing - only seeing and softening into self.

What is Talk Therapy?

A 50-minute one-on-one session that blends clinical presence, Jungian depth, and holistic awareness.
It’s a space to explore what is unfolding in your inner life - be it transitions, grief, anxiety, relationship patterns, or questions of purpose.

This isn’t just talking - it’s conscious dialogue.
We follow the symbols, dreams, emotions, body sensations, and synchronicities that emerge, trusting the psyche’s natural drive toward wholeness.

Rooted in a Jungian approach, we invite the unconscious to speak - through active imagination, inner figures, recurring themes, shadow work.
From a holistic perspective, we include the body, breath, energy, and environment as part of the individuation process.

It’s a space to remember what you already know — and allow what is ready to shift.

What does Talk Therapy help improve?

  • Emotional regulation and increased ability to manage anxiety, grief, or overwhelm

  • Relational healing by uncovering patterns, improving communication, and increasing emotional intimacy

  • Clarity of self through narrative processing, active reflection, and insight into unconscious material

  • Resilience in the face of stress, life transitions, or emotional pain

  • Reduction of depressive symptoms, improved mood, and increased self-worth (supported by research in psychodynamic and integrative approaches)

  • Improved coping skills for navigating uncertainty, trauma, and emotional triggers

  • Increased psychological flexibility, acceptance, and self-compassion

  • Greater integration of inner conflicts or opposing parts of the self

  • Somatic awareness and embodiment, especially when integrating trauma or accessing unconscious material stored in the body

What to expect in an appointment?

A gentle therapeutic space. We follow what’s alive in the moment - using verbal reflection, body awareness, breath, and imagination. Sessions can include dreamwork, parts work, mindfulness practice and homework exercises.

Duration: 50 minutes

Investment: €100